Joy Lonnes
“What I learned was invaluable in getting me started in Raw fooding. I am deeply grateful.”
Adam Goldman
“The health benefits and communing with others with raw foods was good for the body & sprit.”
Adam Goldman, a poem written on Whole Foods bench…
My Burrito (Cooked)
My Burrito created attention from me.
I hired it to teach me how strong I was,
By using more energy than it provided to digest it.
Speaking from depletion, I can say,
It consumed me more than I consumed it.
Its wisdom came at a price; aging.
In the classical sense; fatiguing equals aging.
So it did its job.
And, like a friend is part of me for better or worse.
Diane Nadler
“This is a great class to learn about how to eat a healthy raw diet. The information was well prepared and thorough. The class invites you to really think about what you’re putting in your body and the effects of your choices.”
Lorrie Soderberg
“The most important thing I learned in this class is how simple the concept of why raw food is good for you.”
Cynthia Duffield
“I learned that the recipes for raw food breakfasts taste like real food.”
Ginger Marth
“Kathryn offered a very well informed and generous class, finishing the fruits of her labor by offering us a delightful and healthy raw chai.”
Gemedy Campos
“Kathryn is creating a great learning space for people who want to be educated in the benefits of organic raw food as well as learning to make great tasting food for breakfast, lunch, dinner and desserts. I have observed in my body, how eating raw food gives me more overall energy. I FEEL better when eating raw food than always eating cooked foods. I like that she is community, organic, and health oriented. I encourage anyone who is curious about raw food to at least take the ‘Intro to Raw Foods’ class and see for themselves.”
Sandra Knight, Santa Rosa
"When I started eating Raw Food my health improved so much that I made a commitment to transition to at least a 50% raw food diet. With my busy schedule, RawFood Central has helped make that transition easy and convenient. The quality of the food is excellent. That was very important for my allergies. And the yummy items that are available through them have helped to make this a fun, flavorful adventure. My favorite of course is the desserts, such as the raw chocolate. I highly recommend Raw Food Central. I love the food."
Bert Buss
"You (Rawfood Central Class) quite ably fulfilled a long standing curiosity regarding dehydration principles and procedures."
Una Glass
"I’m a “foodie” and very reluctant to change to an Alkaline lifestyle. I ordered 2 quarts of “green drink” every morning for 30 days for Michael and I. My thyroid symptoms are better and my energy has shown big improvement. I intend to move closer to a Raw food lifestyle in the spring when the food is fresher.
I’ve gained much knowledge which helps me want to change my patterns of eating. I’m eating much more vegan. I lost weight with the daily green drink. It satisfied my hunger for a good part of the day, plus I’m more energetic with no migraines. I’ve learned to make the drinks for myself."
Walt Lander
"Five years ago I could eat anything. Now, I’ve been suffering from acid reflux every morning after a breakfast of cereal and toast. I took the Introduction to Living Foods and the Breakfast, Green drinks and Smoothie classes. I learned the theory behind Living Foods and how to make foods that tastes great without the side effects. I’m loving sprouted oat groats porridge with almond milk it tastes great and my hunger is satisfied with no discomfort. I’m learning to be more conscious of what I eat and how to combine foods for better digestion. My stomach problems have gone away. "
Marie Galletta
"I really enjoyed Kathryn’s teaching style and all of the information she shares. She takes time to make sure we understand things and always offers us yummy food."
Michele Morgan
"I bought Rawfood Central’s foods at the market for a long drive. I was not tempted to eat “gas station food” and alert for the 12 hour car trip. Thanks to the Energy Snack Mix and Cacao Chocolate."
Sammy Nasr
"I’ve been eating rawfoods for years. Keeping alkaline makes a huge difference in managing chronic health issues. I gives me lots of energy. I always learn new things from Kathryn’s classes. I’ve loved her desserts for years, now her burgers & onion bread are my favorites. At the Green Drinks and Breakfast Class I learned to make soaked oat groats . Tastes great without the glutten."
Richard
"I thought I knew all there was to know about salad. Within twenty minutes of Kathryn’s Salad and Dressings Class, I found myself changing. I’ll never think of salad the same. I loved the massaged Kale Salad and the Creamy Almond Caesar the best."
Eric Zulauf
"It was very exciting to learn how much more nutrition can be released through sprouting. Can’t wait to start growing in the kitchen."
