Organic, Vegan, & Raw Food Classes &
Custom Food Preparation

Special Alert! "Victoria Boutenko coming Thursday, August 21 to Sebastopol"

We are thrilled to sponsor Victoria Boutenko for a two hour lecture and discussion on Thurday August 21 at 7:00pm at a gracious place to be announced soon. She'll share her knowledge of nutrition and natural benefits of fresh blended green smoothies and her experiences.

Over ten years ago, she switched her family of 4 to an all raw vegan lifestyle to heal multiple chronic deseases. The story is incredible. Her vision was inspired.

Author of many books, her book Green for Life will be available for order and/or purchase. RFC will be making Green Smoothies for attendees. Details will be in next weeks newsletter. Please don't miss this. It may be the most motivational and insightful night of the summer. Victoria's common sense approach is so accessible, even sceptics will want to give it a try. I personally feel so good when I have a morning green smoothie. It makes me feel happy, sharp minded, energized, and satisfied: outstanding and immediate feedback.

We'll be taking reservations on PayPal or by phone. With our office in transition, on line is preferred by us. But don't miss out. This is a life changing opportunity. Click here for details and to buy your ticket online.

Rawfood Central (RFC): A Community of Organic, Vegan, Whole & Living Food Enthusiasts, mentored by Chef Kathryn Ackland, invites others to join in exploring this delicious, healthy, & vivacious cuisine. Students are instructed in collaboration with our food preparation and classes.

We offer a great array of instruction in Sebastopol, California. Once students master general food prep skills, they are introduced to the worlds of dehydrating, pizza & pastas, cacao/chocolates, cultured and fermented foods, and entrees for entertaining. Imagine the exquisite meals you’ll be able to make for the enjoyment of yourself, family and friends. It will be the best thing ever to bring you together!

So, please check out the calendar of classes and special events, sign up now, or call a friend and sign-up together.

Why Eat Raw Foods?

Living/Raw foods are:

• Full of healing digestive enzymes optimizing the absorption of nutrients

• Removes toxins from the body for better health and even eliminate disease.

• Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging

• Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.

Cooked Foods:

• Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.

• Coat the digestion tract inhibiting nutritional absorption.

• Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.

Essential enzymes:

• Contain vital life force

• Repair DNA and RNA

• Have anti-inflammatory effects

• Balance and enhance the immune system

• Produce active hormones, and

• Transform as well as store energy

Plant Food Nutrition

Organically grown plant foods are naturally high in Vitamins & Minerals which provide:

• Proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers

• Low glycemic carbohydrates providing long-term energy through slow-releasing sugars

• Easier to digest fats

Vegan Living/Raw Foods

Fresh Whole Fruits, Vegetables, Seeds & Nuts