Rawfood Central Calendar

Breakfasts & Smoothies (19 May 2012)

Sat, 19 May 2012 17:00:00 GMT

Core Skill Class

(4 hours; $75 Special 2012 Summer Rates)

Prereq.: Intro and Soaking & Sprouting

Overview of alkaline food and super foods. Multiple demonstrations of recipes: oat groat porridge, energetically satisfying green drinks, luscious fruit smoothies, porridge and cereals. More recipes than demonstrations. Sample all the foods to share a delicious meal together with other students. Evaluate the experience, opportunity to form support groups for transforming eating habits.

Desserts 1 (Lemon Meringue Tart & more) (02 Jun 2012)

Sat, 02 Jun 2012 18:00:00 GMT

Core Skill Class

(4 hours; $75)

Prereqs: Intro and Soaking & Sprouting

Hardly needs description. Learn to make healthier amazing alkaline desserts: Vegan, no wheat or cane sugar. Yes, transitional nut fats are satisfying. Oh yea! Blue Ribbon Pumpkin Pie, Fruit Cheesecakes, Cobblers, Cacao Mousse, Apple Pie and Ice Cream (in season) and other treats selected by participants. You can have your cake and eat it too!!! Desserts 1 will explore different recipes and preparation techniques.

Specialty: Fermentation: Kombucha, Nut Cheeze, Kale Crax (09 Jun 2012)

Sat, 09 Jun 2012 17:00:00 GMT

Specialty Class

(2 hours; $45/class)

Prereqs: Intro and Soaking & Sprouting

The art of fermentation has been passed down through the generations, learn how to do it yourself.

Bring a jar to take home a fresh SCOBY (mother culture) for Kumbucha. Learn to make fermented flax crackers from the stems of kale and other salad greens for an incredible crunchy gluten free digestive aid.

We'll make nut and seed cheezes with samples to take home.