Organic, Vegan, & Raw Food Classes &
Custom Food Preparation

RawFood Expo

Purchase tickets: CLICK HERE
pre-sale prices go up June 30th for both days
More info on event website: http://www.rawhealthexpo.com/

Speakers
· Victoria Boutenko - of the Raw Family
· Rick and Karin Dina - The RawFood Doctors
· Annmarie and Kevin Gianni of renegadehealthshow.com
· Best Selling Author, Nomi Shannon, The Raw Gourmet
· John Kohler, founder of living-foods.com  
· Cecilia Benjumea, owner of rawglow.com
· Shana Dean, Chef, Living Light Graduate
· Abeba Wright, the Krazy Kracker Lady

   ________________________________________________________________________

2009 is here! Are you ready for a new start to your health?

Let RFC teach you how to get on the energized track!

Call us to sign up for a class and time that works for you and a friend or group!

 

 

RawFood Central (RFC): A Community of Organic, Vegan, Whole & Living Food Enthusiasts, mentored by Chef Kathryn Ackland, invites others to join in exploring this delicious, healthy, & vivacious cuisine. Students are instructed in collaboration with our food preparation and classes.

We offer a great array of instruction in Sebastopol, California. Once students master general food prep skills, they are introduced to the worlds of dehydrating, pizza & pastas, cacao/chocolates, cultured and fermented foods, and entrees for entertaining. Imagine the exquisite meals you’ll be able to make for the enjoyment of yourself, family and friends. It will be the best thing ever to bring you together!

So, please check out the calendar of classes and special events, sign up now, or call a friend and sign-up together.


Why Eat Raw Foods?

Living/Raw foods are:

Full of healing digestive enzymes optimizing the absorption of nutrients

Removes toxins from the body for better health and even eliminate disease.

Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging

Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.

Cooked Foods:

Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.

Coat the digestion tract inhibiting nutritional absorption.

Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.

Essential enzymes:

Contain vital life force

Repair DNA and RNA

Have anti-inflammatory effects

Balance and enhance the immune system

Produce active hormones, and

Transform as well as store energy

Plant Food Nutrition

Organically grown plant foods are naturally high in Vitamins & Minerals which provide:

Proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers

Low glycemic carbohydrates providing long-term energy through slow-releasing sugars

Easier to digest fats

Vegan Living/Raw Foods

Fresh Whole Fruits, Vegetables, Seeds & Nuts

 

Contact us today and sign up for an Introduction to Raw Foods or any of our other classes!

Phone: 707-827-3361

Email: kathryn@rawfoodsebastopol.com

 

Special Note:

New Class schedule posted!

View the current RFC Newsletter here!

RawFood Central is in Sebastopol, CA

Phone: 707-827-3361

Email: kathryn@ rawfoodsebastopol.com

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