 |
||
Organic, Vegan, & Raw Food Classes &
|
||
|
2010 Classes are here!
RawFood Central has a new schedule for winter.
Come help yourself and your loved ones get on track with better choices in how you eat and feel, with more vibrant energy the organic way!
Every Saturday
January 2 Class 2a Breakfast and Smoothies & Juices
January 9 Class Burgers, Onion Bread and Kombucha January 16 Class 2b Salads and Sauces January 23 Class 2c Soups and Pates January 30 Class 3a Dehydrating: Breads, Crackers, Biscotti, Pizza Crust February 6 Class 3b Pizza and Pasta February 27 Class 2d Desserts date tbd Class 3c Raw Chocolate date tbd Class 3d Fermentation & detox date tbd Class 1 a & b Introduction to Rawfood plus Soaking & Sprouting All Saturday Classes are held at  Capers Kitchen, 330 Main Street, Sebastopol, Ca 95472 Class size limited. Fees must be paid in advance to hold your discounted spot. Special discounts available by purchasing a full package of 4 or more classes. Introductory and Custom Classes available anytime. ________________________________________________________________________
RawFood Central (RFC): A Community of Organic, Vegan, Whole & Living Food Enthusiasts, mentored by Chef Kathryn Ackland, invites others to join in exploring this delicious, healthy, & vivacious cuisine. Students are instructed in collaboration with our food preparation and classes. We offer a great array of instruction in Sebastopol, California. Once students master general food prep skills, they are introduced to the worlds of dehydrating, pizza & pastas, cacao/chocolates, cultured and fermented foods, and entrees for entertaining. Imagine the exquisite meals you’ll be able to make for the enjoyment of yourself, family and friends. It will be the best thing ever to bring you together! So, please check out the calendar of classes and special events, sign up now, or call a friend and sign-up together. Why Eat Raw Foods?Living/Raw foods are:• Full of healing digestive enzymes optimizing the absorption of nutrients • Removes toxins from the body for better health and even eliminate disease. • Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging • Fill the body with energy and vibrancy by breaking down food quickly for easy digestion. Cooked Foods:• Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy. • Coat the digestion tract inhibiting nutritional absorption. • Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment. Essential enzymes:• Contain vital life force • Repair DNA and RNA • Have anti-inflammatory effects • Balance and enhance the immune system • Produce active hormones, and • Transform as well as store energy Plant Food NutritionOrganically grown plant foods are naturally high in Vitamins & Minerals which provide: • Proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers • Low glycemic carbohydrates providing long-term energy through slow-releasing sugars • Easier to digest fats Vegan Living/Raw FoodsFresh Whole Fruits, Vegetables, Seeds & Nuts
Contact us today and sign up for an Introduction to Raw Foods or any of our other classes!Phone: 707-827-3361Email: kathryn@rawfoodsebastopol.com
|
Special Note:New 2010 winter class schedule posted!
View the current RFC Newsletter here!
RawFood Central is in Sebastopol, CA Phone: 707-827-3361 Email: kathryn@ rawfoodsebastopol.com
|
|
