Purchase tickets: CLICK HERE
pre-sale prices go up June 30th for both days
More info on event website: http://www.rawhealthexpo.com/
Speakers
· Victoria Boutenko - of the Raw Family
· Rick and Karin Dina - The RawFood Doctors
· Annmarie and Kevin Gianni of renegadehealthshow.com
· Best Selling Author, Nomi Shannon, The Raw Gourmet
· John Kohler, founder of living-foods.com
· Cecilia Benjumea, owner of rawglow.com
· Shana Dean, Chef, Living Light Graduate
· Abeba Wright, the Krazy Kracker Lady
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2009 is here! Are you ready for a new start to your health?
Let RFC teach you how to get on the energized track!
Call us to sign up for a class and time that works for you and a friend or group!
RawFood Central (RFC): A Community of Organic, Vegan, Whole & Living Food Enthusiasts, mentored by Chef Kathryn Ackland, invites others to join in exploring this delicious, healthy, & vivacious cuisine. Students are instructed in collaboration with our food preparation and classes.
We offer a great array of instruction in Sebastopol, California. Once students master general food prep skills, they are introduced to the worlds of dehydrating, pizza & pastas, cacao/chocolates, cultured and fermented foods, and entrees for entertaining. Imagine the exquisite meals you’ll be able to make for the enjoyment of yourself, family and friends. It will be the best thing ever to bring you together!
So, please check out the calendar of classes and special events, sign up now, or call a friend and sign-up together.
Why Eat Raw Foods?
Living/Raw foods are:
• Full of healing digestive enzymes optimizing the absorption of nutrients
• Removes toxins from the body for better health and even eliminate disease.
• Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging
• Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.
Cooked Foods:
• Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.
• Coat the digestion tract inhibiting nutritional absorption.
• Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.
Essential enzymes:
• Contain vital life force
• Repair DNA and RNA
• Have anti-inflammatory effects
• Balance and enhance the immune system
• Produce active hormones, and
• Transform as well as store energy
Plant Food Nutrition
Organically grown plant foods are naturally high in Vitamins & Minerals which provide:
• Proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers
• Low glycemic carbohydrates providing long-term energy through slow-releasing sugars
• Easier to digest fats
Vegan Living/Raw Foods
Fresh Whole Fruits, Vegetables, Seeds & Nuts
Contact us today and sign up for an Introduction to Raw Foods or any of our other classes!
Phone: 707-827-3361
Email: kathryn@rawfoodsebastopol.com
